Week 0 2024 IPC

AO: Boneyard

When: 2024-09-06

QIC: Stifler (Boneyard)

PAX (6): Daisy, Floater, Half-Dozen, Manscape, Mater, Stifler (Boneyard)

10 Side Straddle Hop 10 Learning to Fly 10 Weedpicker 10 Willy Mays Hays 10 Calf Raises 10 Michael Phelps

Kalsu – 100 thrusters
- Perform 5 burpees
- As soon as you finish the burpees, start doing thrusters
- When the timer goes off, do 5 burpees
- Keep repeating this until you finish 100 thrusters
After 100 thrusters, run 400 meters
Reverse Kalsu – 100 burpees
- Start your 100 burpees as soon as you get back
  - Each time the EMOM timer goes off, 5 thrusters
- Perform burpees in between until you get to 100 burpees
Workout ends after your 100 burpees

MARY: 15 LBCs 15 Flutter Kicks 15 Box Cutters 15 Big Boys OYO 15 Dying Cockroac 7s - Stepups and Dips