Cinderless Toughness

AO: Badapple

When: 2024-09-13

QIC: Tank

PAX (9): Button, Rusty, Sprocket, Sweep3r, The Real Boucher, The Real Woody, The_OG Zima, TheRealCradle

The Real Woody put out the Hard pass button due to no cinders, could Tank deliver a Beatdown tough enough for the Badapple crew without cinders?

Some normal exercises to warm up

Mode of travel was Indian run 10 Burpees to start and end 3 round cycle

20 Mike Tyson’s

20 Bonnie Blair’s

20 American Hammers alpha

3 rounds

Indian run to pull up bars

20 Diamonds to start and end cycle

10 pull ups or modify to 5

15 box jumps

15 Y2ks each leg

3 rounds

Indian Run to bottom of the hill then continue to top

20 Mercans

20 Bobby Hurleys

20 Big Boys

3 rounds

we got through almost the whole thing, but time saved us all

Prayers for Sprockets sister, Scampi and wife

Only thing harder then a Badapple BD is planning the soundtrack for this crew, it’s an honor to work with and occasionally lead this Band of Brothers