i think I heard a shot..I Think I heard a shot…I THINK I HEARD A SHOT

AO: Nirvana

When: 2024-09-14

QIC: Tank

PAX (12): Buckshot, Dosido, Flea, Groundhog, PushBack, Roman, Shortcake, Special K, Sweep3r, TheRealCradle, turkey

Another great day at Nirvana, ran held off to make for a solid track day.

Some exercises and a long mosey to the stadium.

100 Flutter Kicks (alpha) 100 Diamond Mercans 50 Bonnie Blair’s

25 burpees

Up and down stadium 2x

50 V-ups 100 Carolina dry docks 100 air squats another

25 burpees per team

2 laps

100 Dying cockroach (alpha) 60 HRM 100 Lunges (single)

25 burpees

2 stadiums

100 Freddy Mercury’s (single) 100 Mercans 70 Bobby Hurleys

2 laps

Prayers for Scampi, Thrasher, Sprockets sister, gratefulness, Spider and Avis. And prayers for Turkey’s Father in law.

Great crew at Nirvana, all willing to push themselves to the limit.