Counting by 5’s
AO: School Of Rock
When: 2024-09-16
QIC: Dipstick
PAX (5): Caroline, IKEA, Shazam, Stroller
Preamble:
YHC grabbed the Q after a four week streak of others, which is much appreciated. A board of pain was in order, but without a whiteboard, YHC restored to good ol' paper and pencil.Warm-O-Rama:
SSH, weed pickers, windmills, imperial walkers, arm circles, michael phelpsThe Thang:
YHC drafted a nice list of exercises and we all put tallies after 10 reps. Exercises were merkins, mike tysons, squats, lunges, big boys, American hammers, Moroccan night clubs, calf raises, and overhead presses. 20 tallies for each exercise. This took us down to 8ish minutes left (forgot my watch I haven't Qd in so long) and we did some traditional Mary. Circle up, one pax calls an exercise while one farmer carries, switch when the farmer gets back.