Thud had the Q this morning. He must not have set his alarm. I'm up. DJ Zima is on tunes.
Warm-O-Rama:
Windmill x 10
Weed Picker x 10
Imperial Walker x 10
Toy Soldier x 10
The Thang:
Mosey'd from the parking lot, down the trail to the hill. At the bottom of the grass hill, we start a round of 11's - 10 burpees, run up the hill, 1 plank jack. Down the hill, 9 burpees, run up the hill, 2 plank jacks. And so on...
Mosey'd to the pull-up bar. Did a round of morning call. Then headed to the stands by the baseball diamond. We did a round of 7's - 6 incline mercans, 1 step-up, 5 incline mercans, 2 step-ups. And so on...
Mosey'd by the baseball diamond, on the trail, across Etris and to the gazebo across the street. # sets with a rep count of 15, 12, 10. Decline mercans + Dips. After all 3 rounds. We're off again.
Mosey'd to the corner of Etris and Crabapple. We did a full round of Captain Thor.
Mosey'd to the bottom of Zima's hill. We lined up, with everyone doing air squats. The first person ran 50% the first half of the hill, then sprinted the 2nd half of the hill. When they started their sprint, the next person in line went. When you get up to the top of the hill, air squat until the last person is there.
We stayed at that end of the parking lot. Did the same thing - ran 50% to Smackdown's car (about 1/2 way), then sprinted back to the flag from there. Air squat while you're not running.
Everyone got back to the flag exhausted and we're at time!
COT:
Prayers for Smackdown traveling back home.
Naked-Man Moleskin:
Appreciated Zima and Trebek coming out this morning. Also, appreciated Smackdown coming out while he's in town. We all had coffee afterwards.
