Sixes Repeat AO: The Last Stand When: 2024-09-18 QIC: Forrest PAX (3): Ballerina, Forrest, Sparky Warm-O-Rama:side straddle hops, toy soldiers, weed pickers, DQ's, bear hugs, warm up mosey The Thang:6 rounds - 1 minute of exercise, 10 seconds rest Squats, WW2s, Lunges, X-Factor, Kung Flu run a lap repeat COT:Fenway recovery, TJ's mom, those who haven't been in awhile.
