Leg-pocalypse

AO: Badapple

When: 2024-09-20

QIC: The_Real Chubbs

PAX (4): Rusty, The_OG Zima, The_Real Chubbs, Trebek

Inspired by the lack of recent leg days, and his wife's (your a$$ is getting smaller body shaming), the QIC decided to make Friday a Leg-pocalypse...

Side straddle hops
Weed pickers
Toy soldiers
Mosey to the bottom of the hill and back (back peddle up the bottom 1/2 of the hill)

Round 1:

Complete all w/ coupon:
- 100 squats
- 100 lunges (beta)
- 100 swings
Every time you take a break, or transition to a new exercise complete one of these ab exercises before resuming (you choose):
- 30 LBCs
- 20 Big boys
- 20 V-ups

After all PAX completed round 1, we bear crawled the length of the parking lot and ran back to the start. Round 2:

Complete all (no coupon):
- 25 Lieutenant Dans
- 50 step-ups (beta)
- 50 calf raises
Every time you take a break, or transition to a new exercise complete one of these ab exercises before resuming (you choose):
- 30 LBCs
- 20 Big boys
- 20 V-ups

With 3 minutes remaining, each PAX selected a 1 minute exercise for the group.