March to the Arch – IPC 2024 Week 2

AO: Boneyard

When: 2024-09-20

QIC: Stifler (Boneyard)

PAX (6): Dutch Oven, Floater, No-See-Um, Shrimp, Soccer Mom, Stifler (Boneyard)

Preamble:

whew...this one was a tough one....only 2 PAX completed the workout, and they went over by 15 - 20 min.

Warm-O-Rama:

10 - Cooperhead Squats 10 - Side Straddle Hop 10 - Abe Vigoda 10 - WeedPicker 10 - Arm circles (Forward and Back) 10 - Michael Phelps

The Thang:

  • Run 800 meters
  • 80 Merkins
    • Lt. Dan’s Magic Legs travel 15 yards
    • 14 Cactus Jump Squats (no cheat/no surrender)
    • Lt. Dan’s Magic Legs back to start
  • 80 Coupon Plank Jacks (toes down & up = 1)
    • Murder Bunny travel 15 yards
    • 14 Cactus Jump Squats
    • Reverse Murder Bunny back to start
  • 60 Merkins
    • Bricklayers travel 15 yards
    • 14 Cactus Jump Squats
    • Bricklayers back to start
  • 60 Coupon Plank Jacks
    • Lt. Dan’s Magic Legs travel 15 yards
    • 14 Cactus Jump Squats
    • Lt. Dan’s Magic Legs back to start
  • 40 Merkins
    • Bricklayers travel 15 yards
    • 14 Cactus Jump Squats
    • Bricklayers back to start
  • 40 Coupon Plank Jacks
    • Murder Bunny travel 15 yards
    • 14 Cactus Jump Squats
    • Reverse Murder Bunny back to start
  • 20 Merkins
    • Lt. Dan’s Magic Legs travel 15 yards
    • 14 Cactus Jump Squats
    • Lt. Dan’s Magic Legs back to start
  • 20 Coupon Plank Jacks
  • Run 800 meters

COT:

Spots open in November! Sign up The men of No Longer Bound are putting on their own beatdown. This is a big deal for them. VQ as well as organization by them for breakfast.   Great opportunity for them to showcase leader. SATURDAY 6:30 beatdown 7:20 breakfast.   The location is at 'The Bound' AO - https://www.google.com/maps/place/34%C2%B006'41.7%22N+84%C2%B011'50.6%22W/@34.0772286,-84.2075501,13.5z/data=!4m13!1m8!3m7!1s0x88f59c1b4b746b1b:0xdc66a936f6f56e67!2s2725+Pine+Grove+Rd,+Cumming,+GA+30041!3b1!8m2!3d34.111301!4d-84.1974874!16s%2Fg%2F11mv_3yy3h!3m3!8m2!3d34.1115833!4d-84.1973889?entry=ttu&g_ep=EgoyMDI0MDkxNi4wIKXMDSoASAFQAw%3D%3D

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