Calm before the storm

AO: Rubicon

When: 2024-09-26

QIC: Cookie

PAX (9): Cookie, Devito, HotSauce, Lil Hurt, Ma Bell (Cumming), MillerTime, No-See-Um, Pet Sounds (Carpex), Special K

Preamble:

With the impending storm approaching, YHC put together a storm resistant workout that would be conducted under Grits Pavilion. 5:30AM and 9 PAX are ready for the challenge. The rain is a slight mist and was quite pleasant. Off into the gloom we went.

Warm-O-Rama:

Head over to the pool parking lot for a usual warmup.

The Thang:

Mosey to the pavilion for the main event. Split off into 2 teams of 4-5 PAX. Complete the reps on the board, 12 Days of Christmas style, whereas you run a lap, then do 25 burpees as a team, 1 lap, then come back and do 50 Derkins, 25 burpees, 1 lap, etc.  All the way up the ladder.
  • 1 Lap
  • 25 Burpees
  • 50 Derkins
  • 75 Bonnie Blair
  • 100 Squat
  • 125 Step Up
  • 150 Plank Jack
  • 175 Imperial Walker
  • 200 SSH
  • BONUS - Bear Crawl for distance
The two teams were neck and neck on the last lap as time was running out. After finishing, we did a little Mary to get our heart rates back down then did a bear crawl bonus up to the parking lot.

COT:

Good to have Pet Sounds from Carpex join again as well as his good buddy, Ma Bell from Cumming. They are becoming regulars. Prayers for Pet Sounds mother and her health. Prayers for those in the wake of the hurricane including those all around us. Praise to Flop (aka False Start) for his 5 year manniversary today even though he couldn't be here. Great conversation ensued over coffeeteria. “A man with no purpose will drown himself with pleasure until he suffocates” Honored to lead. -Cookie

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