20 Side Straddle Hops
10 Weed Pickers
10 arm circles forward
10 arm circles backwards
10 Side straddle Hops
The Thang:
Jog to stage
2 sets of each exercise group
run to bridge and back between sets
Group 1 - Flutter Kicks x 40 and Freddie Mercury x 40
Group 2 - Shoulder Taps x 40 and Scissor Kicks x 40
Group 3 - LBCs x 40 and (NEW EXERCISE) Side Jump to Front Kick x 10 per side
Group 4 - Fireman Rope Pull x 40 and Mountain Climbers x 40
Group 5 - (ran out of time, did not do) - Rosalitas x 40 and Side Crunches x 40 per side
COT:
Prayers for travelers
Prayers for colleagues in pain or sick
