Don’t blame me, I didn’t plan this.

Preamble:

I was about to write out a beatdown last night. Before I could start writing my girlfriend grabbed my notepad and started writing.

Apparently her experience at F45 and Orange Theory is enough to plan an F3 beatdown. We’ll see about that.

I look over to see what kind milk toast workout she is planning….

50 Burpees?! (If that’s not marriage material then I don’t know what is…)

So don’t blame me, I didn’t plan this beatdown.

Warm-O-Rama:

• SSH
• Weed pickers
• Hamstring stretch
• Arm Circles
• Toy Soldiers
• Hillbillies

The Thang:

• 50 burpees
• Run 2 miles
• 120 Shoulder Taps – Alpha
• 20 Frog Jump Squats (Touch the ground when you squat)
• Run 1 mile
• 150 Flutters- Alpha

We made through everything but the flutter kicks.

Naked-Man Moleskin:

If you’re able, the people of North Carolina could use our support.