Burpees on IPAX burpee week? C’mon, man

AO: Norseman

When: 2024-10-01

QIC: DeLorean

PAX (19): Callahan, Cam's, Chapter 11, Credit Check, Crikey, DirtyMO, Fresh Prince, Gil Kochman, Ha-ha, Knight Rider, Matlock, muTTon, Oshkosh, Password 123, Ron Swanson, Slick, TO, TP

Preamble:

Beautiful morning to burn!

Warm-O-Rama:

Mercan Mile, DeLorean Style:
  • rotate between 25 mercans, 25 dry docks, 10 burpees every 0.2 miles
SSH WP

The Thang:

Bearway to Heaven:
  • Bear Crawl 50 yrd line -> Goal line, 5 burpees
  • Bear Crawl 50 yrd line -> 10 yrd line, 10 burpees
  • Bear crawl 50 yrd line -> 20 yrd line, 15 burpees
  • Bear Crawl 50 yrd line -> 30 yrd line, 20 burpees
  • Bear Crawl 50 yrd line -> 40 yrd line, 25 burpees
  One lap around turf field, 50 air squats   Rock & Roll: song #1: (No Use For a Name, The Feel Good Song of the Year):
  • Imperial Walkers --> Burpees
song #2: (Misfits, Dig Up Her Bones):
  • Smurf Jacks --> Electric Cars
  Mary:
  • Electric Cars
  • dying cockroaches
  • gas pumpers
  • Freddie Mercury
 

COT:

great 6th Man, @Mutton  

Naked-Man Moleskin:

Welcome @Ron Swanson

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