Burpees on IPAX burpee week? C’mon, man
AO: Norseman
When: 2024-10-01
QIC: DeLorean
PAX (19): Callahan, Cam's, Chapter 11, Credit Check, Crikey, DirtyMO, Fresh Prince, Gil Kochman, Ha-ha, Knight Rider, Matlock, muTTon, Oshkosh, Password 123, Ron Swanson, Slick, TO, TP
Preamble:
Beautiful morning to burn!Warm-O-Rama:
Mercan Mile, DeLorean Style:- rotate between 25 mercans, 25 dry docks, 10 burpees every 0.2 miles
The Thang:
Bearway to Heaven:- Bear Crawl 50 yrd line -> Goal line, 5 burpees
- Bear Crawl 50 yrd line -> 10 yrd line, 10 burpees
- Bear crawl 50 yrd line -> 20 yrd line, 15 burpees
- Bear Crawl 50 yrd line -> 30 yrd line, 20 burpees
- Bear Crawl 50 yrd line -> 40 yrd line, 25 burpees
- Imperial Walkers --> Burpees
- Smurf Jacks --> Electric Cars
- Electric Cars
- dying cockroaches
- gas pumpers
- Freddie Mercury