Old Fashion BD
AO: The Bound
When: 2024-10-02
QIC: Birdie
PAX (10): BallBoy, Birdie, Cookie, Ha-ha, Red Ryder (the one that posts), Rudy, FNG-Goose, Golden Coral, ToyStory, Hasselhof
Warm-O-Rama:
After disclaimer we moseyed up the drive next to the new transition house for Weed Picker, Wind Mills, SSH, Imperial Walker & Moroccan Night Club. Then we moseyed down to the area near old dining hall.The Thang:
YHC indicated 3 exercises & short mosey up the hill (toward the entrance) that's 1 round. The reps started at 11, then added 1 until 15 (5 rounds)- Set #1:
- Regular Mercans
- Crunchy Frog
- Copper Head Squat
- Bernie Sander up the hill & moseyed down.
- Set #2
- Diamond Mercans
- Freddy Mercury
- Jump Squat
- Mosey
- Set #3 (3 rounds)
- Widearm Mercans
- V-Ups
- Star Jump
- Mosey