Old Fashion BD

AO: The Bound

When: 2024-10-02

QIC: Birdie

PAX (10): BallBoy, Birdie, Cookie, Ha-ha, Red Ryder (the one that posts), Rudy, FNG-Goose, Golden Coral, ToyStory, Hasselhof

Warm-O-Rama:

After disclaimer we moseyed up the drive next to the new transition house for Weed Picker, Wind Mills, SSH, Imperial Walker  & Moroccan Night Club. Then we moseyed down to the area near old dining hall.

The Thang:

YHC indicated 3 exercises & short mosey up the hill (toward the entrance) that's 1 round. The reps started at 11, then added 1 until 15 (5 rounds)
  • Set #1:
    • Regular Mercans
    • Crunchy Frog
    • Copper Head Squat
    • Bernie Sander up the hill & moseyed down.
  • Set #2
    • Diamond Mercans
    • Freddy Mercury
    • Jump Squat
    • Mosey
  • Set #3 (3 rounds)
    • Widearm Mercans
    • V-Ups
    • Star Jump
    • Mosey
On Set #3, YHC called to do only 3 rounds. Moseyed back to the flag.  

COT:

Praises from ToyStory, he was able to talked/face time his wife & children Prayer for Golden Corral for his family Prayer for Hasselhoff family. Continued prayer for people affected by hurricane Helene (Western NC, Eastern Tennessee area) & F3 Alpha collecting donation (check Slack for detail). F3 Gwinnett Convergence downtown Duluth Saturday October 5 @ 7AM.  

Naked-Man Moleskin:

It was an honor to lead this morning. SYITG.

Leave a Comment