Roll Tide

AO: Gladiator

When: 2024-10-01

QIC: Chanel

PAX (20): B-Lock-A, Bo Knows, Busboy, Butterknife, Chanel, Cheneral, Costanza, Darkside, defcon2, DREAMER, Floater, Florida Man, Macbeth, Mater, Porkchop, Postal, Slider, Spandex, Speedo, Strong Arm

Preamble:

I woke up, opened Slack, and learned I had the Q.  Scrambled to figure some stuff out. Decided that it must have been fate after the Alabama vs Georgia weekend.

Warm-O-Rama:

Mosey to soccer field 15x ssh 15x weed picker Little arm circles on your own ->big circles on your own 15x Willie may Hayes 15x copperhead squat

The Thang:

7 of diamonds Rd 1 - 7x jump squats Shorts - bear crawl Longs - mosey Plank for the 6 Rd 2 - 14x - mountain goats Mountain climbers with a donkey kick Rd 3 - 21x - hand release merkins Rd 4 - 28x - monkey humpers Rd 5 - 21x - sumo squats (feet wider than shoulders) Rd 6 - 14x - Catalina wine mixers ( start in high plank then go to low plank then back to high plank then merkin that counts as one) Rd 7 - 7x - burpees  

COT:

Pray for those affected by the hurricane.

Naked-Man Moleskin:

It is very important to check the Q sheet to see when you signed up for the Q. Lots of smack was talked. Roll Tide

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