Cooler Weather + Hot Playlist = Scalding Beatdown

AO: The Bridge

When: 2024-10-02

QIC: Dinghy

PAX (15): Boomer, Chesapeake, HIPAA - EPIC Story, Humperdinck, Jetson, Mater, Meatball, Potter (Matt Rowand), Scrooge, Sneakers, Spackle, Sunshine, Zima, Julius (GET ON SLACK!)

Preamble:

Tis starting to get brillig (oh, who am I kidding, it was 63 and REALLY humid), so as the Q, it was my responsibility to keep pax moving and warm as toast. Given that it's still IronPax week, I think I found the exercise to keep those IronPAX muscles moving, while still not creating the need to go to a chiropractor. With a veteran crew, abridged disclaimer was given and off we went.  

Warm-O-Rama:

10 each of weedpickers, hillbillies, Moroccan nightclubs, and SSH's. Mosey around the parking lot to the crosswalk.

The Thang:

  1. 11's with Monkey Jumpers at the crosswalk, Prisoner Jump Squats at the first line of parking spaces. MOT assault bunnies (murder bunnies without the coupon) and bear crawl back. Imperial Walker for the 6, mosey to the ARI parking lot (HA!)
  2. Rolling Jack(ed) Webb - starting near side, conduct 1 Mike Tyson with 4 air presses. Run across the parking lot to 2/8 of each exercise, and proceed through to 10/40. Hillbilly for the 6. Mosey to the overhang
  3. Tabatas with BTW (active) and Air Chairs (rest) - all done to the dulcet tune of "Hoist the Colours" from the Pirates of the Caribbean 3 sound track. Mosey to the flag
  4. Mary (incl flutter kicks,  gas pumpers, American hammers), and that was TIME

COT:

Prayers for the folks in North Carolina and all those suffering from the effects of the hurricane.

Naked-Man Moleskin:

A great morning, men! Thanks for letting me lead  (and dealing with the dulcet tones of Hoist the Colours).

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