First Wednesday of the month means Speedwork! YHC drove past the HS track pre-BD and saw it was locked up, so off to the middle school we went.
Warm-O-Rama:
Mosey to the track.
The Thang:
Twelves and Twos
2 x 1200m - Somewhere between a 10k and 5k pace. 400m recovery lap after each set.
4 x 200m - Sub 5k pace. Appreciate Avis keeping me honest on those.
Great combo workout for some endurance and speed.
COT:
-Continued prayers for everybody impacted by Helene, particularly those in NC & SC. Many opportunities to step up and help, see Slack for more details.
