Murph…sorta

AO: Gladiator

When: 2024-10-03

QIC: Scratch-Off

PAX (13): Cheneral, Costanza (Nathan Baker), Daniel ‘Splat’ Server, Darkside, Fire Drill, Floater, Laces, Porkchop (Ryan Stackable), Scratch-Off, Spandex, Speedo, Tar Heel, Brownie

Preamble:

Kind of a low turnout this morning. Y'all aren't afraid of what we could do when I lead during election season are you?

Warm-O-Rama:

Some warmup stuff on the cheese grater.

The Thang:

Mini Murph.
  1. 5 Pullups
  2. 10 Pushups
  3. 15 Squats
  4. Run a lap around the Cheese Grater
How many did we do? Probably like 20-25 minutes worth? Shoulder shrug emoji Lt Dan down the hill 3 windsprints 10 Burpees for Mary.

COT:

Helene Recovery / Support: Please check out Slack. Looks like we have a bunch of ways to contribute to the recovery in western North Carolina with cash and goods. 2 VQs next week. Show up!  

Naked-Man Moleskin:

Always fun hanging with y'all. Stretch those legs out. Mark your calendars for 11/5; I've got the Q again then. Scratch-Off, out.

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