Burpee Broadjump-poolza

AO: The Wreck

When: 2024-10-02

QIC: Meltdown

PAX (12): Backside, Blue, Bobber, Matt Shields-Norm, Moonshine, rip, Sell-out, Sleeper, Switch, Tubbs, Yankee

Preamble:

YHC volunteered to take the reigns from another pax and decided we'd go spend time by the pond.

Warm-O-Rama:

Mosey down the path with some side to side karaoke, then circle up in the parking lot. SSH x 12 OYO phelps and arm circles Hillbilly x 12 weed picker x 12

The Thang:

Head down to the lake, then some said "it's a pond", ok, water feature. Lets go to the water feature. Burpee broadjump around the pond. Intent was to do a lap, but once we got to the bridge, audibled due to time.  A couple of individuals decided to do laps and merkins instead, but onward to the playground. Divided up into 2 groups, group 1 hangs from the pull up bars, group 2 does 15 derkins and 15 incline merkins then flap jack. After a few rounds, group 1 does 5-10 pull ups, while group 2 does wall sits, then flap jack. Back to the flag in time for some proper Mary, LBC flutters, 6 inches to the sky, J-Los, big boys OYO, dying cockroach, and Freddie Mercuries.

COT:

Prayers for those impacted by the hurricane. Lots of efforts out there to support if you are able to.

Naked-Man Moleskin:

Always enjoy leading this group and thankful for the opportunity. -Meltdown

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