IPC Week 4 – Maul’s Backyard Burpee Beatdown
AO: Galaxy
When: 2024-10-03
QIC: Jaywalk (Charlie Mason)
PAX (9): Drain Hole, Forest, Jaywalk (Charlie Mason), Jorts, Percy, Steamer, Tweaker, Wideright, Rapino
Warm-O-Rama:
SSH, Toy Soldiers, Weed Pickers, Bear Hugs, raise the roofThe Thang:
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00- Run 200 m
- 30 Freddy Mercury’s
- Run 200 m
- Burpees until 5:00 mark
- Run 200 m
- 30 Pickle Pounders
- Run 200 m
- Burpees until 10:00 mark
- Run 200 m
- 30 Low Flutter Kicks
- Run 200 m
- Burpees until 15:00 mark
- Run 200 m
- Plank Jacks
- Run 200 m
- Burpees until 20:00 mark
- Run 200 m
- 30 Monkey Humpers
- Run 200 m
- Burpees until 25:00 mark
- Run 200 m
- 30 Squats
- Run 200 m
- Burpees until 30:00 mark
- Run 200 m
- 30 LBCs
- Run 200 m
- Burpees until 35:00 mark
- Run 200 m
- 30 Side Straddle Hops
- Run 200 m
- Burpees until 40:00 mark