Abs of Metal
AO: Galaxy
When: 2024-10-04
QIC: Tweaker
PAX (9): Drain Hole, Fondue Guy, Jillian, Jorge Sánchez Zaragoza, Jorts, New Coke, Steamer, Tweaker, Wideright
Preamble:
Abs day after all of the running days.Warm-O-Rama:
Two rounds of the belowHIIT | ||
Mountian Climbers | 00:00:20 | |
Kung Flus | 00:00:20 | |
Burpees | 00:00:20 | |
Smurf Jacks | 00:00:20 | |
V-Ups | 00:00:20 | |
Superman Twist | 00:00:20 | |
Werkins | 00:00:20 | |
Plank Jacks | 00:00:20 | |
Break | 00:00:15 | |
Mountian Climbers | 00:00:20 | |
Kung Flus | 00:00:20 | |
Burpees | 00:00:20 | |
Smurf Jacks | 00:00:20 | |
V-Ups | 00:00:20 | |
Superman Twist | 00:00:20 | |
Werkins | 00:00:20 | |
Plank Jacks | 00:00:20 | |
Break | 00:00:30 |
The Thang:
3 rounds of the belowCore | |
WWII | 00:00:45 |
Break | 00:00:15 |
Heel Touches | 00:00:45 |
Break | 00:00:15 |
Up Up Down Down | 00:00:45 |
Break | 00:00:15 |
Dying Cockroach | 00:00:45 |
Break | 00:00:15 |
X Factors | 00:00:45 |
Break | 00:00:15 |
Dive Bombers | 00:00:45 |
Break | 00:00:15 |
Gas Pumps | 00:00:45 |
Break | 00:00:15 |
Hammers | 00:00:45 |
Break | 00:00:15 |
J Los | 00:00:45 |
Break | 00:00:15 |
Peter Parkers | 00:00:45 |
Break | 00:00:15 |
Alabama Prom Dates | 00:00:45 |