just make it up as you go…
AO: School Of Rock
When: 2024-10-07
QIC: No-See-Um
PAX (4): Deep dish, Dipstick, Stroller
Preamble:
YHC grabbed the Q the night before as it had been awhile since posting on a Monday at SOR. A good ole fashioned core BD is great for the body. There were a few ideas floating around in the head and then the M wanted to watch the most recent episode of Bad Monkey so the BD ideas were put on the back burner...until 5:15 am.Warm-O-Rama:
The usual static exercises including SSH, Imperial Walkers, Mtn. Climbers, Merkins, Copperhead Squats, Arm Circles and CovidsThe Thang:
While Mary exercises aren't typically right out the gate, they certainly qualify for 'core' work.- LBC's x 10
- Supermans x 10
- Boxcutters x 10
- Flutters x 10
- Supermans x 10
- Swings & Curls
- Goblet Squats & Merkins
- 15 OH Press
- 15 Front Raises
- 10 OH Press
- 10 Front Raises
- 5 OH Press
- 5 Front Raises
COT:
- Prayers for the Hurricane victims from FL, GA and into the Carolina's.
- Prayers for those in FL in the path of Hurricane Milton.
- Prayers for YHC's FIL who is having hernia surgery this morning.
- Cox collecting goods for a trip up to NC on Tuesday of this week.
- 10.26.24 - Feats of Burden Ruck CSAUP at Nirvana...check slack for details.