B2H invades The Black Widow
AO: Black Widow
When: 2024-10-05
QIC: DeLorean
PAX (7): Corner Kick, Credit Check, Flo, G String, Speedo, TMI
Preamble:
Beautiful morning for a BLAST!Warm-O-Rama:
Mercan Mile, DeLorean Style: Every 0.2 miles, rotate:- 25 mercans
- 25 dry docks
- 10 burpees
The Thang:
1 mile (mercan mile, done in Warm Up) Bearway 2 Heaven:- 50 yrd bear crawl, 5 burpees
- 40 yrd bear crawl, 10 burpees
- 30 yrd bear crawl, 15 burpees
- 20 yrd bear crawl, 20 burpees
- 10 yrd bear crawl, 25 squat jumps (Speedo picked the alternative card)
- 800M
- 50 squats
- 600M (turned into slightly less as we had to vacate the field)
- 50 (mercans first round, lunge (A) second round, dry docks 3rd round)