Iron Pax Challenge Week 4

AO: Norseman

When: 2024-10-03

QIC: TO

PAX (12): Bottom Bunk, Cam's, DeLorean, DirtyMO, Ha-ha, Knight Rider, No-See-Um, Oshkosh, Slick, TO, TP, Tumbleweed

Preamble:

The pax followed the pre-blast instructions and all met at the football field (with the AED) so we could make the most of the timed challenge.  Kudos to our esteemed Site Q for helping YHC with some additional lighting so the Pax could read the instructions.

Warm-O-Rama:

There was no warm up.  Pax were instructed to warm up prior to 0530 so we could maximize the IPC timed event.

The Thang:

Week 4 was Maul's Backyard Burpee Beatdown.  It was an 8 stage tabata. Stage 1:
  • 200 Meter run
  • 30 Freddy Mercuries (alpha count)
  • 200 Meter run
  • Burpees til the mark
Stage 2
  • 200 Meter run
  • 30 Freddy Pickle Pounders
  • 200 Meter run
  • Burpees til the mark
Stage 3
  • 200 Meter run
  • 30 Flutter Kicks (alpha count)
  • 200 Meter run
  • Burpees til the mark
Stage 4
  • 200 Meter run
  • 30 Plank Jacks
  • 200 Meter run
  • Burpees til the mark
Stage 5
  • 200 Meter run
  • 30 Monkey Humpers
  • 200 Meter run
  • Burpees til the mark
Stage 6
  • 200 Meter run
  • 30 Squats
  • 200 Meter run
  • Burpees til the mark
Stage 7
  • 200 Meter run
  • 30 LBCs
  • 200 Meter run
  • Burpees til the mark
Stage 8
  • 200 Meter run
  • 30 Side Straddle Hops
  • 200 Meter run
  • Burpees til the mark

COT:

Prayers for Ha-Ha's safe travel and completion of the Rim to Rim in AZ.  Norseman will be hosting the beatdown and breakfast on October 26th.  Norseman will be leading the Santa Ruck this year.

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