0.0 Beatdown
AO: The Hooch
When: 2024-10-07
QIC: Birdie
PAX (15): Birdie, Boomer, Chesapeake, Credit Check, Flo, Humperdinck, Matthew Scott, Meatball, Popper (Dan Richard), Scrooge, Sneakers, Tenderfoot, Turk, Y2K, Zima
Preamble:
Bring couponWarm-O-Rama:
After disclaimer we did a short mosey around the parking lot & performed: Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Moroccan Night Club.The Thang:
We performed each exercise for45 seconds followed by 15 seconds rest (Tabata) Thang #1: 2 rounds- Bend Over Row
- Mercans
- Goblet Squat
- Walking Lunges
- Kettle Bell Swing
- Plank
- American Hammer (coupon optional)
- Mountain Climber
- Shoulder/Overhead Press
- Reverse Crunch
- Curl
- Carolina Dry Dock
- Chest Press
- Plank
- Flutter Kick /w coupon
- Copper Head Squat