Cookie’s Return to Norseman
AO: Norseman
When: 2024-10-08
QIC: Cookie
PAX (15): Cam's, Chapter 11, Cookie, Credit Check, Crikey, Fresh Prince, Ha-ha, Knight Rider, Matlock, muTTon, Slick, TO, TP, Tumbleweed, Wildcat
Preamble:
It had been a while since YHC posted at the Norseman and even longer since I've had the Q, so what better time to return than a perfect fall morning. Temps in the mid 50's and 15 PAX answered the call. On tap was a heart rate blaster that none of us knew we were ready for. 5:30AM hit and off into the gloom we went.Warm-O-Rama:
Mosey in a big circle around the parking lot and eventually make our way to the bigger lot across the street. Circle up for:- SSH
- Imperial Walker
- Weed Twister (same as Weed Picker but turn your body during clap to stretch the back)
- Arm Circles
The Thang:
Head across the parking lot where the PAX were instructed to grab a medium-heavy coupon. Rifle carry across to the other side where YHC's car was waiting. Grab a partner and listen up for instructions. The board had the following exercises. They would be done in a 12 days of Christmas style. Run a lap, come back to do 5 burpees, then a lap, then 10 merkins, 5 burpees, lap, etc. Each person would do their own rep count, however everyone had a buddy to keep the mumblechatter going and hold them accountable for the reps.- 1 LAP
- 5 BURPEES
- 10 MERKINS
- 15 OVERHEAD PRESS
- 20 MTN CLIMBERS
- 25 SQUATS
- 30 CURLS
- 35 PLANK JACKS
- 40 IMPERIAL WALKERS
- 45 SSH
- 50 BEAR CRAWL BONUS
COT:
Prayers to those who are in the wake of the hurricane (again). Praise to Ha-Ha for completing the Rim to Rim challenge out at Grand Canyon this weekend. He is a true HIM and a great example for those of us a little younger than he. Good luck to our 6th man, Matlock, as he is embarking on a new work adventure in the coming months. And finally, thanks to Knight Rider for being such a great leader and host, he invited me a few weeks back and I could not resist.- Honored to lead. - Cookie