The Missionary Murph
AO: The Wreck
When: 2024-10-16
QIC: Missionary
PAX (14): Bear, Blackout, Bobber, Catheter, Dangle, Echo, Gutterball, Matt Shields-Norm, Meltdown, Moonshine, rip, Rooney- timlonergan, @skyline
Warm-O-Rama:
Various stretches and calisthenics.The Thang:
The Missionary Murph (To one of the greatest albums of all time: Counting Crows- August and Everything After)- 1 mile run
- 20ish sets of:
- 5 Merkins
- 10 Curls
- 20 LBCs
- 1 mile run