Overachieving Windjammers go to School

AO: Windjammer

When: 2024-10-16

QIC: Walkie Talkie

PAX (5): Caroline, Cox, NRA, Zig

Preamble:

That's right, overachievers like us go to school even when school is out. 5 Windjammers showed up despite the Fall Break to get to work; I mean school.

Warm-O-Rama:

We moseyed to the dam for some SSH, WillyMaysHays, Imperial Walkers, Windmills, Toy Soldiers, ArmCircles & MichaelPhelps

The Thang:

Thang 1 - 25 Merkins at WLC entrance, run to top of hill, 25 more merkins & 25 LBCs, run to bottom of hill at Webb Bridge Road for 25 more Merkins Thang 2 - School may be closed but we crossed the street and showed up anyway; we of course had a great playlist of Top 70s & 80s hits and we did 35 Carolina Dry Docks, lap, 35 Mountain Climbers, lap, 35 squats, lap, 35 Flutters, lap, and wrapped with 35 of something else. Thang 3 - as we came home from school we modified to 15 Merkins & 15 LBCs on the hill Thang 4 - "Crocodile ROCK" & "ROCK with You" inspired us to grab a rock, I mean coupon, and do TWO rounds of Colt45s (curl/overhead press/bentoverrow) and Crazy 8s (curls half way, all the way and half way down) We got back just in time to do 10 burpees on our own. Time.

COT:

Zig brought up that he is leaning into intentional parenting of his 4 boys and praying for guidance Prayers for all you travelers NRA Birthday Q coming up on Friday

Naked-Man Moleskin:

Rock on.

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