Four Corners Friday
AO: Boneyard
When: 2024-10-18
QIC: Stifler (Boneyard)
PAX (4): Busboy, Floater, Reboot
Preamble:
A Substi-Q beatdown, made up on the fly.Warm-O-Rama:
Learning to fly - 10x Weedpicker - 10x Imperial Walker - 10x Abe Vigoda - 10x Willy Mays Hays -10x Michael Phelps OYOThe Thang:
- Four Corners - 4 Different Exercises at 4 different corners on the field. Roughy 35 yards X 60 yard area.
- 20 Merkins
- 20 Big Boy Situps
- 20 Squats
- 20 Imperial Walkers
- 19 Merkins
- 19 Big Boy Situps
- 19 Squats
- 19 Imperial Walkers
- 18 Merkins
- 18 Big Boy Situps
- 18 Squats
- 18 Imperial Walkers
- 17 Merkins
- 17 Big Boy Situps
- 17 Squats
- 17 Imperial Walkers
- 16 Merkins
- 16 Big Boy Situps
- 16 Squats
- 16 Imperial Walkers
- 15 Merkins
- 15 Big Boy Situps
- 15 Squats
- 15 Imperial Walkers
- 11s
- Step-ups (Alpha)
- Dips
- Native American Runs
- 3 Laps
- Bear Crawl - 5 Parking Spaces
- Side-Straddle Hop
- Crab Walk - 5 Parking Spaces
- Side-Straddle Hop
- Lunge Walk - 5 Parking Spaces
- Side-Straddle Hop
- Bear Crawl - 5 Parking Spaces
- Side-Straddle Hop
- Crab Walk - 5 Parking Spaces
- Side-Straddle Hop
- Lunge Walk - 5 Parking Spaces
- Side-Straddle Hop
- 10 LBCs
- 15 Dying Cockroach