Six Years a BallBoy
AO: The Hooch
When: 2024-10-16
QIC: BallBoy
PAX (16): Angus, Animal, BallBoy, Boomer, Chesapeake, Dinghy, Fuzzy Dice, Half-Dozen, HIPAA - EPIC Story, Maguire, McCracken, Popper (Dan Richard), PuffDaddy, Scrooge, Spackle, Turk
Preamble:
A belated Six-year Manniversary for yours-truly and since I'm not that creative, this beatdown was sponsored by the number 6Warm-O-Rama:
A brisk morning in the low 40s so we got the blood flowing with...
- SSH
- Willie Mays Hayes
- Weed Pickers
- Tempo Mercans
- Mountain Climbers
... and a mosey to the theater with some Karaoke along the way.
The Thang:
At the theater we found that we'd be dodging various red-tinged splatters on the pavement, presumably from a prior-night moviegoer's reaction to too much candy with that red Slushie. Enough clean pavement was available though so we stayed put.
YHC explained the simple-not-easy plan which included:
- 6 rounds
- First round, 6-count each of 6 exercises
- Mosey down the sidewalk and back between each round
- Subsequent rounds, add another set of the 6 exercises so last round ended with 6 sets
The 6 exercises were as follows:
-Lunges (sc)
-Jump Squats
-Wide Mercans
-LBCs
-Carolina Dry Docks
-Plank Jacks
With a few minutes remaining, we returned to the flag and circled up.
Everyone in plank position, went around the circle 2x with each PAX performing a Mike Tyson.
Went around another 2x with each PAX calling up (squat jump) or down (burpee).
Rounded out the last minute with Mercans until time was called.