A Stroll through the Gloom
AO: Badapple
When: 2024-10-21
QIC: PushBack
PAX (7): Chubbs, goat, Porkchop, Sprocket, Sweep3r, The_OG Zima
Warm-O-Rama:
Sun-Gods (22), Hill-Billies (11), Weed-pickers (11), SSH (22), and one warmup lap on parking lotThe Thang:
A lovely morning stroll with your cinder to the pull-up bars. and did 5 rounds of:- m'ericans (20)
- cinder curls (20)
- cinder skull crusher (20)
- pull ups (5)
- cinder press-ups (10)
- run 25 yards
- burpies (10)
- run back 25 yards *repeat*