A Stroll through the Gloom

AO: Badapple

When: 2024-10-21

QIC: PushBack

PAX (7): Chubbs, goat, Porkchop, Sprocket, Sweep3r, The_OG Zima

Warm-O-Rama:

Sun-Gods (22), Hill-Billies (11), Weed-pickers (11), SSH (22), and one warmup lap on parking lot

The Thang:

A lovely morning stroll with your cinder to the pull-up bars. and did 5 rounds of:
  • m'ericans (20)
  • cinder curls (20)
  • cinder skull crusher (20)
  • pull ups (5)
Cinder stroll to school parking lot bus side. and did 5 rounds of a back-&-forth:
  • cinder press-ups (10)
  • run 25 yards
  • burpies (10)
  • run back 25 yards *repeat*
Rifle carry challenge cinder stroll back to start

COT:

Promoted Nirvana's 10/26 weighted-CSAUP challenge, and prayed for Sprocket's sister and for God to grant us strength to be better, partners, fathers, and humans

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