Friday Leg Day
AO: Badapple
When: 2024-10-25
QIC: The Real Woody
PAX (9): Chalupa, Porkchop (Ryan Stackable), PushBack, Red Ryder (the one that posts), Rusty, Sweep3r, The_OG Zima, The_Real Chubbs
Preamble:
Beautiful Friday morning. Instructions were given to bring a cinder. Disclaimer given. Let's go.Warm-O-Rama:
Sun Gods OYO13 - Hillbillies
13- SSH
13 - Mtn Climbers
Planks13 - Copperhead Merkins
The Thang:
Mosey to little hill:
Grab a rock- Hillary Clintons
7s - curls to press, No Surrenders
Mosey to the pull up bar:
5 Morning Woodys
20 step ups
1 minute wall sit
Back to flag…
Circuit 1:
4 corners:
Walking Thrusters
Side lunges 1 way
Walking Thrusters
Side Lunge other way
Down the hill-1/2 way up lunge walk
Circuit 2:
25 step Ups (Alpha) bleachers with coupon
25 Bonnie Blairs (Alpha)
25 Mike Tysons
Down the hill-1/2 way up broad jump remainder TIME