Step’n Up

AO: Badapple

When: 2024-10-28

QIC: Chalupa

PAX (5): Chubbs, Rusty, The_OG Zima, Trebek

Preamble:

Step’n up for Goose on this one! We all gotta help when we can

Warm-O-Rama:

Mosey to big field behind school,

SSH, copperhead squat, Toy Soldier, Sun gods, Mp’s, Hillbilly

The Thang:

Mosey to grassy hill, after strategic placement of light/speaker, Pax had to suffer through 3 rounds of 7’s   Rd 1. burpee-squat 10 hand release merkins Rd 2. BBlairs-WW1’s 13 Stone mtns at QIC’s command rd 3. PJacks-scissors mosey to field where we followed Rusty as he made his way up the “Large” part of the hill where we proceeded to act like 5 year olds and slide/roll down the embankment over the turf label! snaked our way back toward and around other field to some Runnaway by Bon Jovi. circled up for some pick your poison, Diamonds, WW1’s, high knee then Burps circle of fire bear crawls run down Zima’s hill, bttm 20 Alpha shoulder taps, 50 squats, 20 derkins mosey back up to flag   whew!!!  

COT:

Pre Halloween chatter

Naked-Man Moleskin:

Good music, turtle humpers and Alabama prom dates all in one Q!!

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