10/28 2nd F BD
AO: Boneyard
When: 2024-10-28
QIC: Mater
PAX (13): Chanel, Cox, Credit Check, Dutch Oven, FannyPack, Floater, Mounty, Pigtails, Shrimp, Speedo, Stifler (Boneyard Site Q), Zohan
Warm-O-Rama:
Mosey around the parking lot, follow the leader around the parking lot lines, circled up for some Windmills, SSH, World's Greatest Stretch, and some other things which I forgot.The Thang:
Getting to know a fellow PAX was the name of the game for today 10/28. 10 exercises w/ 28 count each (alpha count if you have to ask) with a mosey after each exercise, where you spend time to learn about each other.- Merkin
- Jump Squat
- LBC
- SSH
- Carolina Dry Dock
- Air Press
- Big Boy
- Bonnie Blair
- Flying Squirrel
- Flutter Kick