10/28 2nd F BD

AO: Boneyard

When: 2024-10-28

QIC: Mater

PAX (13): Chanel, Cox, Credit Check, Dutch Oven, FannyPack, Floater, Mounty, Pigtails, Shrimp, Speedo, Stifler (Boneyard Site Q), Zohan

Warm-O-Rama:

Mosey around the parking lot, follow the leader around the parking lot lines, circled up for some Windmills, SSH, World's Greatest Stretch, and some other things which I forgot.

The Thang:

Getting to know a fellow PAX was the name of the game for today 10/28.  10 exercises w/ 28 count each (alpha count if you have to ask) with a mosey after each exercise, where you spend time to learn about each other.
  1. Merkin
  2. Jump Squat
  3. LBC
  4. SSH
  5. Carolina Dry Dock
  6. Air Press
  7. Big Boy
  8. Bonnie Blair
  9. Flying Squirrel
  10. Flutter Kick
Rinse and repeat if you reach the bottom.

COT:

Health prayers for Stiffler's dad Ken, Speedo's dad Tony, and Cox with his colonoscopy.  Prayers for my continued job search.

Naked-Man Moleskin:

Always a pleasure to lead you fine group of men!

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