Fartleks AO: Crossroads When: 2024-10-23 QIC: Mayhem PAX (2): lumbergeuse lumbergeuse lumbergeuse The Thang:1 mile warm up 1 min speed up 1 min recovery 2 min speed up 2 min recovery 3 min speed up 3 min recovery 4 MIN SPEED UP 4 MIN RECOVERY Then go 3,3,2,2,1,1 1 mile cool down
