Election PreGame
AO: Gladiator
When: 2024-10-29
QIC: DREAMER
PAX (21): Bo Knows, Butterknife, Chanel, Cheneral, Costanza (Nathan Baker), Darkside, defcon2, Dutch Oven, Florida Man (Dylan Anderson), Laces, Macbeth, Mater, Porkchop, Postal, Scratch-Off, Spandex, Speedo, Tar Heel, Venus (Colin Steuterman), Brownie
Warm-O-Rama:
A little run... a little stretch.. a lot of fun!The Thang:
Mosey to the baseball concession area. Round 1- 20 Alpha Ct Step Ups. At each 5th rep, do 5 Jump Squats
- 50 Derkins. Every 10 reps, run down the hill and back.
- At each election sign, do a burpee.
- After 5 signs, take a lap around the parking lot
- Rinse and Repeat
- Wall sits + Donkey Kicks for time. 3 rounds of approx. 20 seconds each.
- 5 Monkey Humpers + 5 Alpha Ct Lunge walks
- Travel down the width of the parking lot
- 10 Monkey Humpers + Broad Jump 2 spaces
COT:
- Dreamer - my grandfather passed away on 10/28
- Postal - check out his new site: Big Jeffs Football
- Darkside - Q on 10/31!