Happy Halloween

AO: Badapple

When: 2024-10-30

QIC: Rusty

PAX (9): Chalupa, Chubbs, goat, Ponyboy, Spider, Sprocket, The Real Woody, The_OG Zima

Preamble:

Requested that everyone show up with a costume on.  6 out of 9 did.  Not bad.  Everyone brings a cinder.

Warm-O-Rama:

Windmill x 10 Imperial Walker x 10 Toy Soldier x 10 Mountain Climber x 10 Sungods + Michael Phelps

The Thang:

PAX carries their cinders across the field to the pull-up bar.  Broke up into 2 groups.  Group 1 will start at the pull-up bar and cycle through (with kettlebells) Round 1, which is:
  • 5 pull-ups
  • 10 bus drivers
  • 20 swings
Group 2 will cusack their cinders to a spot designated on the trail.  Once there, they will cycle through Round 1, which is:
  • 10 decline mercans
  • 15 thrusters
  • 20 V-Ups
After completing this, this group will leave the cinders and run back to the starting point.  Then, flap jack.  Each group does the exercises in Round 1.  Group 1 will now cusack the cinders back to the starting point at the pull-up bars. Group 1 will work through Round 1:
  • 5 pull-ups
  • 10 lunges (beta)
  • 15 dips
Group 2 (after cusacking the cinders to the trail), will work through Round 2:
  • 10 diamond mercans
  • 15 skull crushers
  • 20 bicep curls
Cusack back to the starting point.  Flap jack.  After doing so, the PAX each carried 2 coupons back to the flag.  Time!

COT:

Prayers for Sprocket's sister and the rest of his family.  Grateful for this group.

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