Happy Halloween
AO: Badapple
When: 2024-10-30
QIC: Rusty
PAX (9): Chalupa, Chubbs, goat, Ponyboy, Spider, Sprocket, The Real Woody, The_OG Zima
Preamble:
Requested that everyone show up with a costume on. 6 out of 9 did. Not bad. Everyone brings a cinder.Warm-O-Rama:
Windmill x 10 Imperial Walker x 10 Toy Soldier x 10 Mountain Climber x 10 Sungods + Michael PhelpsThe Thang:
PAX carries their cinders across the field to the pull-up bar. Broke up into 2 groups. Group 1 will start at the pull-up bar and cycle through (with kettlebells) Round 1, which is:- 5 pull-ups
- 10 bus drivers
- 20 swings
- 10 decline mercans
- 15 thrusters
- 20 V-Ups
- 5 pull-ups
- 10 lunges (beta)
- 15 dips
- 10 diamond mercans
- 15 skull crushers
- 20 bicep curls