Rock, Paper, Scissors Relay
AO: Boneyard
When: 2024-11-01
QIC: Stifler (Boneyard Site Q)
PAX (8): Floater, Half-Dozen, Mater, Reboot, Shrimp, Soccer Mom, Speedo, Stifler (Boneyard Site Q)
Warm-O-Rama:
Learning to Fly - 10x Side Straddle Hop - 10x Weed Picker -10x Abe Vigoda - 10x Walk-out Merkin - 5xThe Thang:
Rock, Paper, Scissors Relay
- 2 teams of 4 people
- One representative of each team squares off against another member of the other team. The Winner will have his team do an exercie, the loser, a more difficult exercise
Round 1 - Merkins
- Merkin (4x)
- Winning Team --> 20 Merkins
- Losing Team --> 15 Diamon Merkins
- Half Lap around the field
Round 2 - Squats
- Squats (4x)
- Winning Team --> 30 Squats
- Losing Team --> 20 Jump Squats
- Half Lap around the field
Round 3 - Abs / Core
- Squats (4x)
- Winning Team --> 20 Big Boy Situps
- Losing Team --> 40 Flutter Kicks - Alpha
- Half Lap around the field
Round 4 - Legs
- Legs (4x)
- Winning Team --> 20 Lunges (10 each leg)
- Losing Team --> 20 Bonnie Blairs (10 each leg)
- Half Lap around the field
Jacobs Ladder
- 7s - Big Boy Situps / Merkins
Stairs
- 3x
Mary
- Pickle Dippers
- Pickle Pointers