Recovery MSU in the woods
AO: Galaxy
When: 2024-11-01
QIC: Jillian
PAX (9): Abacus (Mark Green), Drain Hole, Fenway, Jillian, Jorts, Sparky, Tuna, Tweaker, Wideright
Preamble:
VQ at Galaxy - be nice Only BD of the week without Coupons or SprintsWarm-O-Rama:
Lots of slow and deep warm upsThe Thang:
run through the woods to fullers park, run around loop, woods back to flag, stopping whenever someone fell too far back (8 stops); bear hugs until everyone was circled up, then the following workouts, reps of 10, adding one workout to each stop (probably messing this up):- Alabama prom dates (Fenway)
- Burpees, because Drain Hole
- King Flus (Abacus)
- Merkins (Tuna)
- Lunges (Jorts)
- Side crunches (Sparky)
- Seal Claps (FKA Skol Claps) (Wideright)
- Bear Hugs (Tweaker)