Musical Stadium Dora

AO: Nirvana

When: 2024-11-23

QIC: Special K

PAX (13): Avis, Buckshot, Dosido, Flea, Groundhog, Mountain Mama, Santa Clause, Shortcake, Sweep3r, Tank, The Real Woody, turkey

Preamble:

12 PAX joined me for a beautiful November morning for some stadium work  plus a little cinder work, with a nice music playlist.

Warm-O-Rama:

Mosey to the turf field for some warm-up.
  • SSH
  • Hillbillies
  • Weed Pickers
  • Arm Circles
Mosey to the stadium with our cinders

The Thang:

PAX partnered up for a Musical Dora.  YHC had a 10 song playlist.  One PAX did the chosen exercise while the other PAX ran to the top of the stadium and back. PAX then switched.  This continued for the duration of the song.  The exercise changed at the beginning of each song.  Exercises were:
  1. Thrusters
  2. American Hammers
  3. Curls
  4. Big Boys
  5. Overhead Presses
  6. LBCs
  7. Skull Crushers
  8. Merkins
  9. Bent Over Rows
  10. V Ups
Finished with just enough time to mosey back to the flag.

COT:

  • Prayers for Sweeper's father
  • Prayers for Goose
Santa Ruck coming up on Dec. 14th.

Naked-Man Moleskin:

Always a honor and pleasure to lead. The Playlist:
  1. Walk - Pantera (for the mosey over to the stadium)
  2. Do Me! - Bell Biv Devoe
  3. Shakedown Street - Grateful Dead
  4. Elected - Alice Cooper
  5. Oh Sheila - Ready For The World
  6. Problem Child - AC/DC
  7. Steal My Kisses - Ben Harper
  8. Could Have Been Me - The Struts
  9. Traveller - Chris Stapleton
  10. Molly - Sponge
  11. The Trooper - Iron Maiden
  12. Shut Em Down - Public Enemy (Mosey back to the flag)

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