12 and 24’s

AO: Black Widow

When: 2024-11-23

QIC: ShuttleCock

PAX (9): Birdie, DeLorean, Funyun, G String, Meatball, Turk, Zohan, Crocs

Warm-O-Rama:

Quick warm up with SSHops, weed picker, a few Merkins to set the tone

The Thang:

Back to the Big Friendly Hill. T’was a mixture of 12 and 24’s .. with alternating run and Bernie’s .. apparently some folks covered 3 miles, although with a bernie, have to deduct the miles (FB day off method!) worked the arms, legs, core … coupon came in handy to keep us humble.

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