Big Trouble in Little Turkey Town
AO: Gladiator
When: 2024-11-26
QIC: Dutch Oven
PAX (17): Busboy, Butterknife, Chanel, Darkside, defcon2, DREAMER, Floater, Florida Man (Dylan Anderson), Liquor, Mater, Porkchop (Ryan Stackable), Postal (Jeff McMichael), Scratch-Off, Snowbird, Spandex, Brownie
Preamble:
Started the workout with the normal monologue, mosied to the adjacent parking lot with our Cinders to warm up.Warm-O-Rama:
- Side-Straddle Hops: 20 reps
- Tempo Merkins (Push-ups): 10 reps
- Weed Pickers: 10 steps per leg
- Windmills: 15 reps each direction
- Arm Circles
- Worlds Greatest Stretch
The Thang:
We partnered up, and executed a flawless BD!: Circuits of:- (10 Curls, 10 Overhead Press, 10 Skull Crusher) Complete 5 rounds
- Once 30 reps completed, run a lap around the parking lot
- Stay with your partner. If team only had 1 cinder, one ran, and one did reps.
- Farmer's Carry
- Partner 1 carry across parking lot and back
- Partner 2 – Burpees – Team must do a total of 67
- Cinder Lunges
- Partner 1 uses 1 cinder to lunge across parking lot and back
- Partner 2 – scissor kicks – 176 total for the team
- Squat till you drop
- Partner 1 – Cinder Squats (10)
- Partner 2 – LBCs to 245 for the team
COT:
Announcements:- Prayers for Postal's friend who has early onset. Keep him in prayers
- Happy news of Mater's job offer! Congrats man!
- Be thankful for our friends, family, and enjoy the holidays. Travel savely this holiday season!