Boxing Day Gladiator

AO: Gladiator

When: 2024-12-26

QIC: Stroller

PAX (12): Cheneral, Dark Side, DREAMER, Dutch Oven, Manscape, RaspberryPi, Scratch-Off, Speedo, Stroller, Tar Heel, Yokel, Brownie

Preamble:

Perfect Boxing Day morning with temperatures in the 40s. Who's ready to get better? Well, something like 7 PAX at 0514, which suddenly expanded to 12 as we started moseying and cars kept rolling in. What time does this thing start?

Warm-O-Rama:

YHC enjoyed seeing our old friend Viking's family in the Facebook feed yesterday. So in honor of Viking, stop for 2 burpees at each speed bump as we mosey toward the tennis courts. Then circle up for a few exercises:
  • SSH x 20
  • Imperial Walker x 15
  • Weedpicker (slow) x 10
  • Arm circles and Hug It Out
Mosey to the coupon pile

The Thang:

Grab a rock you can run with, but that will challenge you. Then mosey over to the field.
  • Thang 1: Kalsu- 100 thrusters with 5 burpees EMOM
  • Thang 2: Quarter Pounder
    • Run to the end of the penalty box, 25 mercans, nur back
    • Run to midfield, 50 squats, nur back
    • Run to the opposite penalty box, 75 mountain climbers (Alpha), nur back
    • Run to the end line, 100 SSH, nur back
  • Thang 3: Quarter Pounder with Cheese
    • As before, except with coupon and run back
    • 25 chest press, 50 curls, 75 lunges, 100 calf raises
    • We didn't run for the last set as time was getting low
Back to the coupon pile to deposit rocks. Return to the flag, with speed bump burpees on the way. Enough time for LBCs, a Jump 'n' Hump, and 5 burpees.

COT:

  • Speedo's MIL ill and Speedo+M unable to travel to see her
  • Staff at Brownie's summer camp passed away unexpectedly
  • Lifted up all those who are struggling at the holidays, and encouraged all the PAX to reach out to someone today
  • Lifted up Costanza over the first holidays without his dad, who passed in August

Naked-Man Moleskin:

Merry Christmas!!

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