Saving Christmas Magic

AO: Badapple

When: 2024-12-25

QIC: PushBack

PAX (4): Avis, Sprocket, The_Real Chubbs

Preamble:

Twas the morning of Christmas and all the park, not a creature was stirring....except 4 F3'ers lost in the dark....

Warm-O-Rama:

Elf-Picker, Santa Gods, Hill-Buddies,

The Thang:

We discovered an 80-pound bag filled with Christmas magic and realized we had to get it back to Santa.  While two people carried the bag, the other two ran circles around the carriers looking for attacks. To bottom of Zima's Hill. Attack of the Elves
  • 20 jump squats
  • 20 flutter kicks
  • 10 burpees ...to chase the eggnog away
Next partner group carried the bag while the other two ran circles 1/4 mile More Attacking Elves
  • 20 M'erikins
  • 20 Flutter kicks
  • 10 burpees ...for the eggnog
Next partner group carried the bag while the other two ran circles 1/4 mile Gates of the North Pole, the Polar bears guarding the gates demanded we give them a show of strength
  • 20 Jump Squats
  • 20 Flutter kicks
  • 10 burpees ...for the 'nog
Next partner group carried the bag while the other two ran circles 1/4 mile Pull-ups to Higher View  two rotations of:
  • 5 pull ups
  • 20 M'erkins
  • 20 flutter kics
  • 10 burpees... 'nog
Next partner group carried the bag while the other two ran circles 1/4 mile A Quick Break
  • 20 air squats
  • 10 burpees...'nog
Next partner group carried the bag while the other two ran circles to Santa's Workshop Reindeer Games
  • 2 people ran the parking lot while 2 people threw the 80-pound Christmas magic bag
  • swab, 3 times each
  • 10 Nog-Burpees
 

COT:

Remembering those on Christmas who need God the most.  Remembering the reasons for the Season and the birth of our savior.

Naked-Man Moleskin:

Merry Christmas to all, and to all a Beach Body!

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