Day of 6’s Meatball Manniversary Beatdown

AO: The Hooch

When: 2025-01-08

QIC: Meatball

PAX (21): BallBoy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Luau (7/200), Maguire, Meatball, Popper (Dan Richard), Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K, Lotus

Preamble:

21 HIM braved the Cold  

Warm-O-Rama:

Mosey around the parking lot - High Knees and Butt Kickers SSH Weedpickers Toy Soldiers Copper Head Squats Michael Phelps Overhead Presses    

The Thang:

Today’s beatdown celebrated 6 years of growth, grit, and camaraderie in F3! With temps in the 20s, we pushed through with the 6-Pack Circuit and the Circle of Fire – Pain Train Edition. 6-Pack Circuit (6 Rounds for 6 Years):
  1. Bear Crawl to Cone (30 ft)
  2. Merkins (15 reps)
  3. Sprint back to Light Pole
  4. Air Squats (20 reps)
  5. Burpees (5 reps)
  6. LBCs (20 reps)
Circle of Fire – Pain Train Edition: YHC picked the exercises and we did AMRAP for 1 minute on each: Somehow I forgot the T-merkins and Pistol Squats. Just wanted to keep moving.
  • Burpee Broad Jumps
  • Diamond Merkins
  • Iron Mikes (Jumping Lunges)
  • Plank-to-Elbow
  • T-Merkins (Side Plank between reps)
  • Pistol Squats (Alternating legs)
  • Star Jumps
  • Bear Crawl + Merkin every 5 steps
  • Heels-to-Heaven (Explosive core work)
  • Bobby Hurleys (Touch the ground, explode up)

COT:

Thank you for the strength and health to gather this morning and help us be better leaders among men!

Naked-Man Moleskin:

F3 reminds us that strength isn’t measured solely by how many burpees we can do but by the bonds we build and the way we lift each other up. Just like the cold didn’t stop us this morning, let’s not let life’s challenges stop us from pushing forward. Be the light in someone’s darkness, the strength in someone’s weakness, and the friend someone needs. Together, we’re stronger than we are alone."

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