Recycled Ruck WOD

AO: Nirvana

When: 2025-01-11

QIC: Dosido

PAX (3): Dosido, No-See-Um, PushBack

Preamble:

Staggered start today. 3 posted 0700, 3 posted 0915. Officially we were closed for an ice-day, but honestly the conditions didn't deteriorate as predicted  

Warm-O-Rama:

we warmed up by running here and then over there

The Thang:

  1. Wall sits for 2 while 1 performed 10 burpees. keep rotating until all did 30 burpees.
  2.   musical dora: use Ruck sacks for all exercises, the run was 2 laps of parking lot a. curls b. man-makers c. bench press d. flutters e. kettle bell swings f. thrusters with 9 minutes remaining, begin 5/10/15 burpee/merkin/squats until time called

COT:

no prayer requests mentioned

Naked-Man Moleskin:

headed to WaHo for coffee/calories - Despite the late start and low participation, the Nirvana standard was upheld

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