Welcome to 20/25

AO: The Bridge

When: 2025-01-10

QIC: Humperdinck

PAX (9): Boomer, Chubbs (JT Thoms), Dinghy, Hackeysack, Maguire, Potter (Matt Rowand), Spackle, Turk

Preamble:

The winter storm was delayed so 9 brave men convened at The Bridge for some pre-snow fun.

Warm-O-Rama:

10 IC - WP, WM, Toy Soldier, MNC, ground stretches

The Thang:

After a mosey to warm the loins, we Everested the parking deck. 2x2 Lunge then Squats, bernie on the flats then repeat to the top. Mosey to the town green for 20/25s 20/25s - Two exercises, three rounds with a lap between each round and count down by 5 per round

20 Mountain Climber

25 Crab Cake

Mosey to Bridge

20 Monkey Humpers

25 Carolina Dry Docks

20 Merkins

25 LBC

20 Bobby Hurley

25 Dips

COT:

Prayers for Fuzzy Dice, safety during winter storm

Naked-Man Moleskin:

The F3 purpose is to invigorate male community leadership. Each time I wipe away the eye boogers and get my tired butt out of bed, I can truly say I'm invigorated to lead at home and work better than when I don't.

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