Coupon Beatdown

AO: Galaxy

When: 2025-03-04

QIC: McLovin (Amir Oren)

PAX (10): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, Skyline, Sparky, Steamer, Wideright

Preamble:

Time to get the coupon beatdown that tests you

Warm-O-Rama:

Side straddle hops bear hugs arm circles Forward arm circles Backward imperial walkers

The Thang:

Upper parking lot corners - Each corner do a 10 rep of each exercise - once finished, repeat 4 times, for a total of 40 per exercise Corner 1 CURLS, Overhead Press, Bench Press, Wonder Bra, Upright Row Corner 2 Heavy Freddies, Flutter Kicks, WWII w/Coupon, American Hammers, Box Cutter Corner 3 Goblet Squat, Merkins, Lunges, Criss Cross, Grave Diggers Corner 4 Shoulder to Shoulder, Merkins, Concentration Curls, Captain Thor, Lounge Act

COT:

Prayers for Fenway's Dad Prayers for McLovin's Dad Prayers for Steamers colleagues around the various AOs Prayers for PAXs and 2nds from Wide Right

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