Beatdown Cornhole

Preamble:

A cold rain to keep us in the pavilion.  We made the best of it.

Warm-O-Rama:

• SSH – 21
• Weedpickers – 10
• Moroccan Night Clubs – 10 with an extended stretch
• Arm Circles
• SSH – 21 (42 total

The Thang:

FORMAT

• Q set up a cornhole board and 10 cones
• Each cone had 3 exercises on them: upper body, core and lower body exercise
• PAX counted off
• When a PAX was up, they chose a cone to throw the sandbag from to try and get on the cornhole board
• If they made it on the board, we performed the exercise.  If they missed, we did a default exercise. If they made it through the hole, we took reps off of the cone exercise
• 2 rounds per circuit

CIRCUIT 1: Upper body

1. Cone 1 – 10 Merkins
2. Cone 2 – 10 Diamond Merkins
3. Cone 3 – 10 Carolina Dry Docks
4. Cone 4 – 10 Wide Arm Merkins
5. Cone 5 – 10 Makhtars
6. Cone 6 – 10 Hand Release Merkins
7. Cone 7 – Bear Crawls (to the board)
8. Cone 8 – 10 Coupon Curls
9. Cone 9 – 10 Kettle bell swings
10. Cone 10 – Coupon Overhead Press
11. Default Exercise – 10 Burpees

• None of us are very good at Cornhole.
• We did alot of burpees

CIRCUIT 2: Core

1. Cone 1 – 10 American Hammers
2. Cone 2 – 10 V-Ups
3. Cone 3 – 10 Plank Shoulder Taps
4. Cone 4 – 10 Leg Raises
5. Cone 5 – 20 LBCs
6. Cone 6 – 10 Reverse Crunches
7. Cone 7 – Spiderman Crawls (to the board)
8. Cone 8 – 10 Standing Russian Twists
9. Cone 9 – 10 Plank Pull throughs
10. Cone 10 – 10 Pickle Pointers
11. Default – 10 Mountain Climbers

• Again, we all suck at Cornhole.  Started getting better though.
• We did alot of mountain climbers, but not as many burpees

CIRCUIT 3: Lower Body

1. Cone 1 – 10 Squats
2. Cone 2 – 10 Bonnie Blairs
3. Cone 3 – 10 Step ups
4. Cone 4 – 10 Monkey Humpers
5. Cone 5 – 10 Jump Squats
6. Cone 6 – 10 Daniel Sons
7. Cone 7 – Bernies (to the board)
8. Cone 8 – 10 Coupon Dead Lifts
9. Cone 9 – 10 Goblet Squats
10. Cone 10 – 10 Line Jumps
11. Default – 10 Peter Parkers

• We’re so bad at cornhole, PAX started standing by the board to guide the bag in
• We got better this round

FINISHER x2

• Balls to the Wall while 1 PAX at a time did arm raises
• Spiderman crawl to the board and back
• the Big Sexy (10 pickle pounders, 10 pickle pointers, 10 monkey humpers)
• Air Chair holding arms up while 1 PAX at a time did arm raises.

COT:

Prayers for Humperdink’s brother-in-law whose battling cancer.

Naked-Man Moleskin:

Was grateful to try something new.  A bit bumpy with some standing around at times, but was fun and kept us working during the rain.

Good to have an easy backup plan for the rain.