April Full of Work
AO: Norseman
When: 04/01/2025
QIC: Oshkosh
PAX (17): Cam's, Chapter 11, Credit Check, DeLorean, DirtyMO, Ha-ha, Hitchcock, Matlock, muTTon, Plumb Bob, Smoker, Snowman, Stu, TP, Tumbleweed, FNG now known as Snoozer
Preamble:
the most exact definition of the f3 mission from Haha after Oshkosh mumbled something out!
Warm-O-Rama:
Jog
abs
jog
abs
jog
abs
The Thang:
4 corners
25 reps of merkins decrement by 5 at each corner
repeat with sump squats
repeat with dry docks
repeat with monkey humpers
repeat with Mike tysons
repeat with burpees
COT:
Cross walk on Good friday from 5 to 7am for friends and family
more info coming on Halpha day
prayer requests and praises