Things that Make Grease Happy
Word is spreading about these Grease Monkeys Qs.
Academy Takeover, DeLorean Style
Will it rain? Does it matter? Nah to both, apparently.....
Brute Force (Burpee) Mile
Been looking at the Brute Force Mile for a while, which is usually completed with a 50-75 lb sandbag, and figuring out how we incorporate. …
SubstituQ
Q kept is classy and short like a 70's basketball uniform.
Can’t stop won’t stop with a little rain
The goal is to not stop moving even when waiting for the 6 we side straddle hop
V Q-bicon
At 0529, YHC kicked off his VQ with an abridged welcome so we could head promptly to the FOD "welcome to F3" "if you hurt…